With the escalating number of cancer cases in recent years, adapting one’s lifestyle to mitigate the risk of this deadly disease has become imperative. In this article, we outline practical changes that individuals can make to their daily routines to reduce the likelihood of various types of the ailment.
Marinate Meat
For non-vegetarians, marinating meat for at least an hour before cooking can help mitigate the risk of the disease. This practice reduces the formation of cancer-causing substances, such as heterocyclic amines and polycyclic aromatic hydrocarbons, commonly found in processed and charcoaled meats.
Keep Moving
Regular standing, walking, and jogging contribute significantly to overall fitness and can aid in cancer prevention. Avoiding prolonged periods of sitting by taking short breaks and walking at regular intervals is essential for maintaining good health.
Include Garlic
Increasing the consumption of garlic and onion can potentially reduce the risk of cancer. Garlic, a traditional medicine, stimulates the immune system to fight against cancer and eliminates cancer-causing chemicals.
Say No to Fried Food
Foods baked, fried, or roasted at high temperatures may contain cancer-causing compounds due to chemical changes during cooking. Regular intake of fried food not only poses a cancer risk but also contributes to obesity and diabetes.
Drink Green Tea
Studies suggest that tea drinkers, especially green tea consumers, have a lower risk of various cancers. The compound EGCG in green tea exhibits powerful anti-cancer properties by inhibiting cancer cell growth and preventing the formation of new blood vessels in tumors.
Avoid Smoked or Pickled Foods
Steering clear of smoked or pickled foods is crucial, as they contain carcinogens and preservatives that may accumulate in the body, leading to cellular damage and an increased risk of the disease. High-temperature cooking further amplifies the risk associated with these foods.
Opt for Broccoli
Incorporating steamed broccoli into one’s diet can serve as a preventive measure against the ailment. Regular consumption of this superfood, in its raw form, provides essential B vitamins and manganese while maintaining low levels of protein, fat, carbohydrates and fiber.
Avoid Sugar
Limiting the consumption of sugar-sweetened beverages is advised to control body weight and prevent certain types of the disease. Excessive sugar intake can lead to complications, such as obesity and diabetes.