Children returning to school may face an uptick in back pain cases due to improper backpack use. The article focuses on outlining the correct method for wearing a school bag to mitigate back pain in children issues.
Causes of Back Pain in Children
Back pain is not limited to adults; it’s prevalent among children as well. The causes include spinal problems, poor posture, carrying heavy school bags, improper sitting positions, and excessive use of phones or tablets.
Recommended Weight Guidelines
Experts suggest weight guidelines based on school grades. Children in Classes 1 and 2 can carry 1.5 kg to 2 kg, Classes 3 to 5 can carry 2 kg to 3 kg, Classes 6 to 8 can carry 3 kg to 4 kg, and Classes 9 and 10 can carry 5 kg. Lowering the backpack weight promotes normal growth.
Choosing the Right Backpack
Selecting an appropriate backpack is crucial. It should have dual straps, and children must wear it comfortably with both straps to distribute weight evenly on each shoulder. The backpack should not hang below the waist to avoid strain and discomfort.
Avoiding Overloading on One Side
Wearing a heavy backpack on one side doesn’t cause a curved spine, but it strains that side. To prevent muscle fatigue and discomfort, it’s vital to avoid overloading one side of the body.
Parental Responsibility
Parents play a key role in preventing back pain. They should ensure their child wears the backpack correctly, using both straps. At home, promoting good posture while sitting or using electronic devices is essential. Consulting a doctor for vitamin D and calcium supplements, especially during low sun exposure periods, is advisable.
Addressing Back Pain
If a child experiences back pain due to the backpack or sitting position at school, lifestyle adjustments and encouraging physical activity can effectively address the pain and prevent its recurrence.